The Self Love List has been years in the making… and do you know why? Because this is exactly the resource that I want for myself! 🙂 Personally, I am ALL about checklists. I always, always have multiple checklists going for different categories. And the funniest part- I will even ADD things I have done to my checklist just so I can check it off! Anyone else out there with me?

We’ve been told that self care is selfish… but is it? I don’t think so!

I know that when I take the time to do the things that fill up my cup, I’m a much better wife, mom, and human. We have to be filled up and overflowing in order to love and serve the other people in our lives well.

We’ve been told that running ourselves to the ground is holy, but I fully disagree.

Once you realize the importance of doing the self care things that light you up, you’ll never go back! But that’s just it- it’s the figuring that out that can be the problem!

The Self Love List | Caroline Fausel

What is the Self Love List?

Think of the Self Love List as part journal prompt and part checklist. The first two pages, there are different categories, and you check the items within that category that get you excited! Self Love is such a personal thing. I may enjoy taking baths, drinking tea, and restorative yoga. Those things might sound terrible to you! And that’s ok! That’s why it’s important to use the first to page of the Self Love List to really hone in on what makes YOU come alive.


Once you’ve decided the things you’d like to make a regular part of your life, you add the to the 3rd page. This is the page that you can print out week after week. Your priorities will always be changing!

How do you use this list? Enter your info above to receive the free download of the Self Love List, then print it out, fill it out, and keep it somewhere you can see it daily. Check off the items that you do each day. Snap a picture, post to Instagram, and tag me @caroline.fausel! I can’t wait to see it.

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